Jena, February 28, 2026. The New Year’s swim in the Jenaer Südbad, originally planned for the turn of the year, will be held this coming weekend. After the Schleichersee was covered by a thick layer of ice for weeks, the Jenaer Bäder are now calling on all brave individuals to take a joint plunge into the cool water.
- What: Ice bathing (rescheduled date for the New Year’s swim)
- When: Sunday, March 8, 2026, 1:00 PM to 3:00 PM
- Where: Südbad, Schleichersee Jena
- Schedule: 1:15 PM warm-up, 1:30 PM joint start into the water
- Cost: Participation is free, no registration required
Spring Air and Seven Degrees Water Temperature
Ice bathing at the Schleichersee has developed into a fixed date in the event calendar of the Lichtstadt over the past six years. Usually, participants plunge into the waves directly at the turn of the year – some in classic swimwear, others in imaginative costumes. This year, the persistent frost initially thwarted the organizers’ plans. Since the water surface is now clear again, the tradition can be continued.
On the day of the event, swimmers can expect a water temperature of around seven degrees Celsius, accompanied by likely mild, spring-like temperatures on land. The official schedule first provides for a warm-up workout with trainers from Clever Fit at 1:15 PM. Afterwards, punctually at 1:30 PM, the joint start into the lake will take place.
Provisions for Swimmers and Spectators
To quickly warm up the participants after the cold bath, hot showers are available on the grounds of the Südbad. In addition, Rostbratwürste, hot soup, and warm drinks will be provided for physical well-being. The Jenaer Bäder emphasize that spectators who wish to observe the spectacle safely and dryly from the shore are also very welcome.
Background: Safe Through the Ice Bath
Bathing in ice-cold water is considered beneficial for the immune system and circulation if practiced regularly. However, experts advise beginners to be cautious: the head should ideally remain above water during ice bathing; wearing a hat protects against significant heat loss through the scalp. It is also important to warm up the body well before entering the water and to dry off immediately after the bath and put on warm clothes. People with cardiovascular diseases should refrain from extreme cold stimuli without prior medical consultation.
The Südbad am Schleichersee, idyllically located in the Jenaer Saaleaue and in the immediate vicinity of the Ernst-Abbe-Sportfeld, is not only a popular meeting point for families and recreational athletes in summer. With activities such as winter bathing, the natural recreation area is increasingly being revitalized during the cold season as well.
Source:
Brave ones forward! Ice bathing in the Südbad – rescheduled date on March 8
Transparency note: This article was created automatically, editorially reviewed, and expanded with AI support.