Jena, February 26, 2026. The New Year’s swim at Schleichersee, originally planned for the turn of the year, will be held in March. After the thick ice cover on the water has finally melted, Jenaer Bäder now invites all the brave and curious to join in for ice swimming.
- What: Ice swimming (catch-up date for the Jena New Year’s swim)
- When: Sunday, March 8, 2026, 1:00 PM to 3:00 PM
- Where: Südbad am Schleichersee, Jena
- Schedule: 1:15 PM Warm-up, 1:30 PM collective start into the water
- Cost: Free admission, no prior registration required
A Collective Leap into the Cold Water
For weeks, Schleichersee was frozen over, making the traditional swim in January impossible. Now the water surface is clear again. With a current water temperature of around seven degrees, it offers the ideal opportunity for icy pleasure. Meanwhile, pleasant, spring-like temperatures are expected on land.
The sporting event starts at 1:15 PM with a guided warm-up workout led by the local fitness studio Clever Fit. At 1:30 PM sharp, the starting signal will be given for the collective jump into the lake. Whether in classic swimming trunks or imaginative costumes – the focus is on fun and the community experience. Spectators are also warmly welcome on the shore to cheer on the swimmers.
Warming Up After the Swim
To ensure that no one remains cold after the chilly thrill, infrastructure has been provided. Jenaer Bäder will provide participants with hot showers. In addition, there is a catering offer: freshly grilled Rostbratwürste, warm soup, and hot drinks provide the necessary internal fortification. What began about six years ago as a small test of courage has since developed into a fixed and extremely popular tradition in the Jena event calendar.
Background: Ice Swimming and the Schleichersee
The Schleichersee, often simply called Südbad in Jena, is one of the city’s most important local recreation destinations. It borders the Paradiespark and the Saaleaue to the south. While it primarily attracts families and sun worshipers in summer, it is increasingly used in winter by the steadily growing community of winter swimmers.
Health Aspects & Prevention: Regular ice swimming can strengthen the immune system, promote blood circulation, and train the cardiovascular system. The intense cold stimulus also leads to a massive release of endorphins. Important Safety Instructions: Beginners should never go into ice water alone and should only approach the cold slowly. Ideally, the head should remain above water. The cold water should be exited quickly after one to two minutes to avoid hypothermia. People with known cardiovascular diseases or high blood pressure are strongly advised to seek medical advice before ice swimming.
Source:
Ice Swimming in Südbad – Catch-up date on March 8
Transparency Note: This article was created automatically, editorially reviewed, and expanded with AI support.