Jena, March 25, 2026. The DRK Seniorenbegegnungszentrum in Jena is offering a new gymnastics course for fall prevention starting in early April. The targeted training is intended to help older people maintain their mobility and safety in everyday life.
- What: Gymnastics course for fall prevention
- When: From Thursday, April 9, 2026, weekly from 10:45 to 11:45 a.m.
- Where: DRK Seniorenbegegnungszentrum, Ernst-Schneller-Str. 10, 07747 Jena
- Registration: By telephone at 03641 334614 or by email to ulrike.wichler@drk-jena.de
Safe through everyday life
As people age, the risk of falls in the home environment and on the street increases. To counteract this trend, the German Red Cross (DRK) in Jena is launching a special training program. The course focuses on targeted exercises and movement sequences tailored to the physical needs of seniors.
In addition to pure physical fitness, the focus is primarily on improving coordination, mobility, and balance. Another positive side effect: training together in a group also promotes endurance and memory performance, which contributes significantly to a higher quality of life and independence in old age.
Background: Fall prevention in old age
The DRK Seniorenbegegnungszentrum in Ernst-Schneller-Straße is an important social anchor point for older people in Jena. In addition to participating in preventive courses, experts also advise making adjustments in one’s own home to avoid falls. This includes removing tripping hazards such as loose carpets or exposed cables, installing grab bars in the bathroom, and bright, glare-free lighting in all living rooms. Regular vision checks and wearing sturdy, closed footwear also contribute significantly to personal safety.
Source:
Avoiding falls
Transparency note: This article was created automatically, editorially reviewed, and expanded with AI support.